Weigh In record (no journal entry) for 02 October 2015
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49.8 kg
Lost so far: 1.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2015:
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1119 kcal
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Fat: 50.83g | Prot: 46.22g | Carbs: 123.95g.
Breakfast: Activia Yogur Natural 0%, Brüggen Copos de Avena, Nutella Nutella, Clara de Huevo, Yosoy Leche de Avena. Lunch: Entrepinares Queso Semicurado, Plátano, Paleta Curada, Judías Verdes. Dinner: Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Activia Yogur Natural 0%. Snacks/Other: Hacendado Bizcocho con Yogur, Hacendado Chocolate Negro 72%. more...
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Losing 2.1 kg a Week
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