Weigh In record (no journal entry) for 02 October 2015
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88.3 kg
Lost so far: 4.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2015:
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1272 kcal
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Fat: 54.31g | Prot: 169.56g | Carbs: 22.40g.
Breakfast: Eroski Café Soluble. Lunch: Pechuga de Pollo a la Plancha, Knorr Crema de Calabaza con Suave Toque de Nata, Gallina Blanca Caldo Casero de Cocido. Dinner: Aceite de Oliva, Pechuga de Pollo a la Plancha, Gallina Blanca Caldo Casero de Cocido, Pimientos de Padrón, Natural Boletus Edulis Hongo Crudo. Snacks/Other: La Piara Tapa Negra -50% Grasa, DIA Cortezas de Cerdo. more...
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2530 kcal
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Exercise:
Working - 4 hours, Resting - 12 hours and 45 minutes, Sleeping - 7 hours and 15 minutes. more...
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Gaining 1.1 kg a Week
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