Weigh In record (no journal entry) for 01 October 2015
|
72.5 kg
Lost so far: 0.2 kg.
Still to go: 4.5 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 01 October 2015:
|
2981 kcal
|
Fat: 88.33g | Prot: 116.83g | Carbs: 373.71g.
Breakfast: Churrasco, Batata Inglesa Cozida, Café com Açúcar, Bolo de Carne Moída. Lunch: Trident Chiclete, Coca-Cola Coca-Cola Zero (Lata), Quero Feijão Carioca, Arroz Branco (Longo, Cozido). Dinner: Coxinha de Festa. Snacks/Other: Skol Cerveja, Queijo Coalho, Pullman Pão de Forma, Presunto Fatiado (Normal, Aprox. 11% de Gordura). more...
|
Losing 14 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JOSEANNY's Weight History
|