Weigh In record (no journal entry) for 01 October 2015
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87.8 kg
Lost so far: 2.3 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2015:
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825 kcal
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Fat: 46.47g | Prot: 61.81g | Carbs: 40.13g.
Breakfast: Café com Leite Integral. Lunch: Melão Amarelo, Bucho, Repolho Verde Cozido, Bisteca de Porco Grelhada, Vagem. Snacks/Other: Abacaxi, Salame de Carne de Porco (Seco ou Duro), Queijo Mozzarella, Abacaxi, Piá Nata. more...
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steady weight
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Roseitaj's Weight History
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