Weigh In record (no journal entry) for 01 October 2015
|
50.1 kg
Lost so far: 0.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2015:
|
792 kcal
|
Fat: 22.12g | Prot: 54.37g | Carbs: 97.17g.
Breakfast: Yosoy Leche de Avena, Clara de Huevo, Nutella Nutella, Brüggen Copos de Avena, Activia Yogur Natural 0%. Lunch: Pepino, Huevo, Martínez Loriente Pechuga de Pavo Adobada, Champiñones, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla). Dinner: Gullón Galletas Digestive sin Azúcares, Hacendado Leche Desnatada. Snacks/Other: Hacendado Galletas Avena Digestive, Dycar Chucos. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|