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my body works with me - happy - motivating :)
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80.6 kg
Lost so far: 4.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2015:
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1539 kcal
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Fat: 47.93g | Prot: 330.80g | Carbs: 2356.26g.
Breakfast: Aziatische Peren, Koffie, Lima Speltwafels, Oregano, Boni Gouda Jong, Komkommer (Geschild), Mierikswortelsaus, Bruine Boterham. Lunch: 'T Vlierbos Confijt - Paprikaconfijt, Sojamelk, Komkommer (Geschild), Zoete Gele Paprika, Zoete Rode Paprika, Courgette, Sla, Bruine Boterham, Aldi Serrano Spaanse Ham, Feta Kaas. Dinner: Kip Gehaktballen, Tomatensaus, Gekookte Selderij, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: broodpudding, Europese Druiven (Rood of Groen). more...
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Losing 4.9 kg a Week
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