Weigh In record (no journal entry) for 01 October 2015
|
86.5 kg
Lost so far: 32.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2015:
|
712 kcal
|
Fat: 11.68g | Prot: 20.74g | Carbs: 143.91g.
Breakfast: Naartjie, Red Delicious Apples. Lunch: Pineapple. Dinner: Egg, Pineapple, Gem Squash. Snacks/Other: Peach Pineapple Pear Grape Cherry Fruit Cocktail (Solids and Liquids, Juice Pack, Canned). more...
|
Losing 1.3 kg a Week
|
|
jvrLindy's Weight History
|