Weigh In record (no journal entry) for 30 September 2015
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62.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2015:
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799 kcal
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Fat: 33.72g | Prot: 49.24g | Carbs: 80.97g.
Breakfast: Cacau em Pó (Não Adocicado), Ovo, Clara de Ovo Cozida. Lunch: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Picles de Pepino com Endro (Baixo Teor de Sódio). Dinner: Palmito, Tapioca. Snacks/Other: Fugini Creme de Avelã com Cacau, Tapioca, Midway Barra de Proteína, Estrela do Oriente Castanha do Pará. more...
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1925 kcal
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Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Simara Goes's Weight History
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