Weigh In record (no journal entry) for 30 September 2015
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65.3 kg
Lost so far: 10.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2015:
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1445 kcal
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Fat: 43.35g | Prot: 76.91g | Carbs: 223.46g.
Breakfast: Salsa de Tomate, Alpura Crema, Zumo de Limón, Lechuga, Jitomate, Ejotes, Nopales, Guten Tiras de Pollo, Pollo, Huevo. Lunch: Salsa de Tomate, Guten Deshebrada, Pollo, McCormick Mayonesa Light, Bimbo Pan Integral. Dinner: Arroz Blanco, Salsa de Tomate, Tuny Atun Aleta Amarilla en Agua, Zumo de Limón, Alpura Crema, McCormick Mayonesa Light, Nopales, Jitomate, Lechuga. Snacks/Other: Mandarinas, Kellogg's Barra Special K Galleta con Chispas de Chocolate, Galleta, Gamesa Galletas Marias, Quaker Stila Fresa, Mandarinas. more...
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Losing 0.2 kg a Week
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luidanher's Weight History
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