Weigh In record (no journal entry) for 30 September 2015
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73.3 kg
Lost so far: 6.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2015:
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1674 kcal
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Fat: 39.79g | Prot: 184.24g | Carbs: 137.78g.
Breakfast: Manzanas Rojas Deliciosas, Plátano, Café con Leche, Seven Eleven Sub Salvado. Lunch: Café con Leche, San Juan Milanesa Pulpa Negra, Tomates, Chile Serrano Verde, Cebollas. Dinner: Pechuga de Pollo, San Rafael Jamon de Pierna Real, Henz Aderezo Italiano. more...
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Losing 4.2 kg a Week
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betolara's Weight History
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