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Viki0306
Journal
30 Sep 15
Viki0306's Journal, 30 Sep 15
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Weigh In record (no journal entry) for 30 September 2015
66 kg
Lost so far:
13.6 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 September 2015:
1384 kcal
Fat: 45.99g | Prot: 60.98g | Carbs: 196.52g.
Breakfast:
Любятово Крекер Янтарный с Луком, Чай с Сахаром.
Lunch:
Сливочное Масло, Сахар, Гречневая Каша с Молоком.
Dinner:
Вкуснотеево Ряженка, Творог (Обезжиренный).
Snacks/Other:
Яблоко.
more...
1836 kcal
Exercise:
Breastfeeding - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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Viki0306's Weight History
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