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cathydacosta
Journal
30 Sep 15
cathydacosta's Journal, 30 Sep 15
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Weigh In record (no journal entry) for 30 September 2015
58.4 kg
Lost so far:
19.6 kg
.
Still to go:
3.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 September 2015:
747 kcal
Fat: 19.74g | Prot: 35.95g | Carbs: 99.21g.
Lunch:
Auchan Double Concentré de Tomates, Auchan Coquillettes, Petits Pois Cuits (en Conserve), Picard Colin d'alaska à la Provençale.
Dinner:
Spaghetti Bolognaise.
Snacks/Other:
Jafaden Nectar Multifruits, Malibu Malibu Coconut.
more...
1757 kcal
Exercise:
Desk Work - 10 hours, Sexual Activity - 15 minutes, Resting - 7 hours and 45 minutes, Sleeping - 6 hours.
more...
Losing 1.4 kg a Week
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cathydacosta's Weight History
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