I did it!!! Finally hit 230s. Luckily I don't have any obligations this weekend and I can concentrate on my self.
|
108.5 kg
Lost so far: 41.2 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2011:
|
530 kcal
|
Fat: 32.00g | Prot: 24.00g | Carbs: 38.00g.
Lunch: California Whopper Jr.. Dinner: Stuffed Clams. more...
|
Losing 8.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
HeavyWeightHEMI's Weight History
|