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Mirej
Journal
26 Nov 09
Mirej's Journal, 26 Nov 09
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Weigh In record (no journal entry) for 26 November 2009
61.5 kg
Lost so far:
10.2 kg
.
Still to go:
1.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 November 2009:
1623 kcal
Fat: 60.88g | Prot: 49.62g | Carbs: 209.06g.
Breakfast:
cinnamon roll, french vanilla coffee.
Lunch:
mcnuggets, french fries.
Snacks/Other:
napolitanke, protein shake, Trail Mix Chewy Granola Bars.
more...
2093 kcal
Exercise:
Bicycling - 58 minutes, Desk Work - 8 hours, Resting - 7 hours and 2 minutes, Sleeping - 8 hours.
more...
Gaining 1.6 kg a Week
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Mirej's Weight History
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