Weigh In record (no journal entry) for 29 September 2015
|
66.4 kg
Lost so far: 1.3 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2015:
|
868 kcal
|
Fat: 22.23g | Prot: 77.18g | Carbs: 94.34g.
Breakfast: Stockmeyer Seeschinken, Aldi Magerquark, Marmeladen und Eingemachtes, Milfina Butter, Bäcker Görtz Kürbiskernbrötchen, Kaffee. Lunch: Netto Natives Olivenöl Extra, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gekochter Blumenkohl (Fettfrei gekocht). Dinner: Heidelbeeren, Aldi Magerquark, Myprotein Impact Whey Protein. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
isalou123's Weight History
|