Weigh In record (no journal entry) for 28 September 2015
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66.6 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 28 September 2015:
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2721 kcal
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Fat: 137.08g | Prot: 84.52g | Carbs: 280.54g.
Breakfast: Honey, Bob's Red Mill 15g Unsweetened Shredded Coconut, Psyllium Husk Powder, 1oz Raw Ginger Juice organic, Bill, Spirulina, Hodgson Mill Buckwheat Flour, Organic Raw Pumpkin Seeds, The Ginger People Crystallized Ginger, Nutritional Yeast, Spectrum Organic Virgin Coconut Oil, Lemon Juice, Nutmeg (Ground), Cloves (Ground), Cinnamon, Allspice Ground, Dried Seaweed, Egg. Lunch: Yummy 100% All Natural Chicken Breast Nuggets. Dinner: Lemon Juice, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Nature Made Magnesium Citrate, Turmeric (Ground), Black Pepper, Brandy, Kirkland Extra large Peanuts 28g, Kirkland Signature Wholesome Fruit & Nuts. Snacks/Other: Olivers grocery 61% Cacao Choc Coconut Chews (15g each piece), Coconut Creme Pie. more...
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Losing 0.6 kg a Week
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billtech66's Weight History
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