Weigh In record (no journal entry) for 28 September 2015
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73.6 kg
Lost so far: 6.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2015:
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1759 kcal
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Fat: 42.54g | Prot: 191.19g | Carbs: 157.02g.
Breakfast: Bimbo Rebanadas, Café con Leche, Ninguna Aguacate, Kraft Singles Queso Tipo Americano, San Rafael Jamon de Pierna Real, Lala Arroz con Leche. Lunch: Hellmann's Mayonesa, Cilantro, Chile Serrano Verde, Gamesa Saladitas (8), San Rafael Jamon de Pierna Real, Zanahoria, Papa Cocida, Pechuga de Pollo. Dinner: Tampico Jugo Citrus Punch, San Rafael Jamon de Pierna Real, Milanesa Pechuga de Pollo. more...
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steady weight
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betolara's Weight History
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