Weigh In record (no journal entry) for 27 September 2015
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163 kg
Lost so far: 0 kg.
Still to go: 43 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2015:
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3613 kcal
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Fat: 139.32g | Prot: 149.90g | Carbs: 437.44g.
Breakfast: Maintal Hagebutten Konfitüre, Aldi Lachsschinken, Ei, Weizenbrötchen, Kaffee mit Zucker vorgesüßt, Butter, Purland Frisches Mett, Hohes C Orangensaft, Grafschafter Goldsaft. Lunch: Coca-Cola Mezzo Mix (Flasche), Rindergulasch mit Nudeln. Dinner: Knorr Activ Spargelcremesuppe, Alpenmark Frischkäse Cremig-Leicht, Tomaten, American Style American Sandwich, Hefezopf, Apfelkuchen. Snacks/Other: Nappo Nappo, Red Bull Energy Drink (Dose), Raffaello Raffaello, KitKat Mini. more...
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4595 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.7 kg a Week
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Darki1976's Weight History
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