nineu's Journal, 27 Sep 15

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Weigh In record (no journal entry) for 27 September 2015

87.5 kg Lost so far: 5.5 kg. Still to go: 5.5 kg. Diet followed: 100%.

View Diet Calendar, 27 September 2015:

1326 kcal

Fat: 72.58g | Prot: 136.99g | Carbs: 19.92g. Breakfast: Eroski Café Soluble. Lunch: Pechuga de Pollo a la Plancha, Atún Fresco, Babybel Mini Babybel, Carretilla Guisantes con Jamón. Dinner: Babybel Mini Babybel, Gallina Blanca Caldo Casero de Cocido, Atún Fresco. Snacks/Other: DIA Cortezas de Cerdo. more...

3295 kcal

Exercise: Working - 8 hours, Bike Machine (Cycling) - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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nineu's Journal, 27 Sep 15

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nineu's Weight History