Weigh In record (no journal entry) for 09 September 2015
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69.8 kg
Lost so far: 26.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2015:
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998 kcal
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Fat: 40.70g | Prot: 49.80g | Carbs: 98.15g.
Breakfast: Nutella Nutella, Gutes Land Sandwichscheiben mit Gouda, Dreikorn Toast Norma, Dreikorn Toast Norma, Gutes Land Sandwichscheiben mit Gouda, Rügenwalder Mühle Pommersche Schnittlauch Leberwurst, Bauernbrot. Lunch: Käse Ecken, Eiweißbrot Norma. Dinner: Mein Menü Pfannengemüse, Ja! Hackfleisch, Gemischt. more...
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Losing 7.4 kg a Week
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