Weigh In record (no journal entry) for 16 July 2015
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75.2 kg
Lost so far: 21.2 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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879 kcal
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Fat: 38.64g | Prot: 26.52g | Carbs: 106.89g.
Breakfast: Gouda Norma, Rama Margarine, Balance Sandwich, Kaffee mit Milch, Bananen, Jogi Korn. Lunch: Terrine Kartoffelbrei. more...
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Losing 1.4 kg a Week
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