Weigh In record (no journal entry) for 15 July 2015
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75.4 kg
Lost so far: 21 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1149 kcal
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Fat: 49.80g | Prot: 51.84g | Carbs: 129.04g.
Breakfast: Gouda Norma, Gut & Günstig Die Leichte Halbfettmargarine, Balance Sandwich. Lunch: Gouda Norma, Knorr Spaghetti Bolognese. Dinner: Blumenkohl (Gefroren), Zucchini. Snacks/Other: Weintrauben, Bananen. more...
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Losing 4.2 kg a Week
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