Weigh In record (no journal entry) for 25 November 2009
|
139.1 kg
Lost so far: 4.7 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2009:
|
2121 kcal
|
Fat: 63.18g | Prot: 68.64g | Carbs: 346.96g.
Breakfast: navel orange, fruit and grain, milk. Lunch: grapes, ruffles, land o frost, lite white. Dinner: green beans, Beef Chuck (Blade Roast, Trimmed to 1/8" Fat, Select Grade), potatoes. Snacks/Other: watergate . more...
|
|
3607 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 15 hours, Housework - 1 hour. more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|