Weigh In record (no journal entry) for 26 September 2015
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72.3 kg
Lost so far: 0.4 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2015:
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1416 kcal
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Fat: 50.95g | Prot: 77.54g | Carbs: 88.17g.
Breakfast: Biscoito de Polvilho, Café com Açúcar, Queijo Mozzarella, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Lunch: Skol Cerveja. Dinner: Queijo Mozzarella, Presunto Fatiado (Normal, Aprox. 11% de Gordura). more...
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Losing 4.9 kg a Week
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JOSEANNY's Weight History
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