Weigh In record (no journal entry) for 25 November 2009
|
61.2 kg
Lost so far: 10.4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2009:
|
1140 kcal
|
Fat: 20.82g | Prot: 36.82g | Carbs: 208.59g.
Breakfast: french vanilla coffee, neilson milk, becel margarine, cinnamon raisin swirl bread. Lunch: green blend. Dinner: tomato, soya sauce, onion, potatoes. Snacks/Other: Silhouette 0 m.f., Trail Mix Chewy Granola Bars. more...
|
|
1749 kcal
|
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
Gaining 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|