Weigh In record (no journal entry) for 25 September 2015
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73.5 kg
Lost so far: 3.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2015:
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1697 kcal
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Fat: 63.91g | Prot: 59.74g | Carbs: 219.46g.
Breakfast: Pain aux Céréales, Confitures et Conserves, Sojasun Lait de Soja. Lunch: Prunes, Échalotes, Huile d'Olive, Aubergine, Tomates, Boulettes Végétales à la Tomate, Semoule Cuite. Dinner: Lindt Chocolat Noir 85%, Pizza Cèpes et Fromages Italiens. more...
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2471 kcal
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Exercise:
Housework - 2 hours, Walking (moderate) - 5/kph - 20 minutes, Driving - 25 minutes, Sitting - 2 hours, Standing - 2 hours, Sleeping - 8 hours, Resting - 5 hours and 15 minutes, Desk Work - 4 hours. more...
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Gaining 0.5 kg a Week
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