Weigh In record (no journal entry) for 23 September 2015
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114.3 kg
Lost so far: 10.0 kg.
Still to go: 34.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2015:
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1435 kcal
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Fat: 76.04g | Prot: 73.35g | Carbs: 120.76g.
Breakfast: Nutiva Organic Chia Seed, Orgain Organic Protein Plant Based Powder, Nature's Way Barley Grass Powder. Lunch: Cocoa Powder (Unsweetened), Bananas, Oatmeal, Chicken Chili. Dinner: Kraft Wheat Thins Reduced Fat, Palmetto Cheese Pimento Cheese with Jalapenos. more...
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Losing 3.2 kg a Week
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Norman Victor's Weight History
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