Weigh In record (no journal entry) for 22 September 2015
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73.6 kg
Lost so far: 3.1 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2015:
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848 kcal
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Fat: 6.35g | Prot: 105.79g | Carbs: 102.39g.
Breakfast: Café, Auchan Bio Fines Galettes de Riz Complet, Banane, Andros Jus d'oranges Sanguines. Lunch: Nectarines, Aldi Fromage Blanc 0%, Pain Blanc, Bridelight Bridelight 3% Goût Emmental, Le Gaulois Escalope de Dinde, Champignons, Épinard. Dinner: Thon dans l'Eau (en Conserve), Épinard, Tomates Cerises, Oignons. more...
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Losing 2.3 kg a Week
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yasyayana's Weight History
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