DuManchu's Journal, 24 Nov 09

174.8, up a little but not too bad.

I really want to be below 174 before this week is out, unfortunately we have Thanksgiving on Thursday so I doubt that happens :)

To make matters worse, we're heading back to our hometown for the weekend and will be again stuffed with food. Though I will try my best to eat reasonable portions.

79.3 kg Lost so far: 10.1 kg.    Still to go: 2.2 kg.    Diet followed: Reasonably Well.

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1101 kcal

Fat: 44.58g | Prot: 47.38g | Carbs: 132.31g.   Breakfast: Fiber One Bar. Lunch: Flank Steak, Bagel. Dinner: Chicken Noodle Soup. Snacks/Other: Wheat Crackers, Colby Jack Cheese, Summer Sausage, Potato Chips. more...

2596 kcal

Exercise: Sleeping - 8 hours, Resting - 7 hours and 25 minutes, Desk Work - 8 hours, Circuit Training - 35 minutes. more...