secron's Journal, 22 Sep 15

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Weigh In record (no journal entry) for 22 September 2015

72.5 kg Lost so far: 2.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 September 2015:

1338 kcal

Fat: 79.03g | Prot: 80.33g | Carbs: 75.80g. Breakfast: Sığır Eti Sosisi. Lunch: Çökelek, Patatesli Yumurta. Dinner: Bulgur Dolması. Snacks/Other: Dost Yarım Yağlı Süt, Çökelek. more...

2242 kcal

Exercise: Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

2 Supporters Support

Comments

Acil aldığım kaloriyi 2200 e çıkarmalıyım 😄

22 Sep 15 by member: secron


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secron's Journal, 22 Sep 15

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