Weigh In record (no journal entry) for 22 September 2015
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71.5 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2015:
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1896 kcal
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Fat: 67.03g | Prot: 98.10g | Carbs: 231.56g.
Breakfast: Arroz Blanco, Frijoles Rojos, Tortilla de Huevos o Huevos Revueltos con Jamón o Tocino. Lunch: Jugo de Naranja, Berenjena, Zuquini, Pechuga de Pollo a la Plancha, Bio Land Sodiet. Dinner: Burrito de Pollo, Frijoles y Queso. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Peanut, Café, Bioland Sodiet con Aceite de Oliva, Manzanas Gala, Banano, Melocotones. more...
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2380 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 30 minutes, Weight Training (Bodybuilding) - 30 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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francisfona30's Weight History
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