Weigh In record (no journal entry) for 08 September 2011
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72.8 kg
Lost so far: 1.6 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2011:
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2059 kcal
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Fat: 107.92g | Prot: 204.62g | Carbs: 60.43g.
Breakfast: Coffee (Espresso Brewed), Egg, Peanut Butter, Boiled Egg, Turkey Breast Meat . Lunch: Baked or Broiled Salmon, Broccoli, Hummus. Dinner: Minced Garlic, Extra Virgin Olive Oil, Soft Silken Tofu, Onions, Ground Turkey (Cooked), Cooked Eggplant. Snacks/Other: High Protein Chocolate Shake, All Natural Whey Protein, Glutamine, Green SuperFood Drink Powder. more...
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Losing 4.1 kg a Week
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Bloodyknife 's Weight History
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