Weigh In record (no journal entry) for 21 September 2015
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52.4 kg
Lost so far: 3.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2015:
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1090 kcal
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Fat: 31.38g | Prot: 49.99g | Carbs: 149.78g.
Breakfast: Actimel Actimel 0%, La Serenísima Leche Descremada, Jugo de Naranja Recién Exprimido, Frutigran Avena y Pasas. Lunch: Tomates Rojos, Ser Postre Chocolate, Costillas, Bollos. Dinner: Mandarinas, Lactal Pan para Panchos, Knorr Quick Choclo, Verónica Queso Tybo, Paladini Jamón Cocido, Bollos. Snacks/Other: Hogareñas 7 Semillas, Aguila Chocolate. more...
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Losing 1.8 kg a Week
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