Weigh In record (no journal entry) for 21 September 2015
|
70 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2015:
|
1436 kcal
|
Fat: 28.04g | Prot: 81.62g | Carbs: 235.42g.
Breakfast: Café Gelado com Leite e Açúcar, Banana Nanica, Tapioca. Lunch: Milho Verde Cozido, Laranja Pêra, Laranja Pêra, Tilápia (Peixe) (Cozido,em Calor Seco), Alface Americana, Arroz com Lentilhas. Dinner: Tilápia (Peixe) (Cozido,em Calor Seco), Berinjela Cozida, Almeirão, Laranja Pêra. Snacks/Other: Bauducco Torrada Integral (1), Chá de Hibisco, Nescau Nescau Ball, Banana Nanica, Quaker Aveia em Flocos, Mamão Formosa, Vigor Iogurte Natural Desnatado (200g). more...
|
|
2374 kcal
|
Exercise:
Walking (slow) - 3/kph - 30 minutes, Weight Training (moderate) - 1 hour, Treadmill - 30 minutes, Resting - 15 hours, Sleeping - 7 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Andrea Junqueira's Weight History
|