Weigh In record (no journal entry) for 21 September 2015
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91.1 kg
Lost so far: 0 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2015:
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1545 kcal
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Fat: 52.59g | Prot: 103.02g | Carbs: 84.03g.
Breakfast: Landliebe Frische Landmilch 3,8%, Master Crumble Knuspermüsli mit Kokosraspel, Kölln Müsli Schoko, Landliebe Joghurt mit Erlesenen Heidelbeeren. Lunch: Gemischter Salat, Italienisches Salatdressing, Hähnchenbrust. Dinner: Getrocknete Kürbiskerne, Roter Tafelwein, Saupiquet Tunfisch ohne Öl, Trocken Geröstete Mandeln (Gesalzen). more...
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2798 kcal
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Exercise:
Treadmill - 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 1 minute, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Ankesally's Weight History
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