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bigguy123
Journal
08 Sep 11
bigguy123's Journal, 08 Sep 11
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Weigh In record (no journal entry) for 08 September 2011
179.7 kg
Lost so far:
22.1 kg
.
Still to go:
95.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 September 2011:
550 kcal
Fat: 37.50g | Prot: 50.00g | Carbs: 2.50g.
Lunch:
Any'tizers Hot 'N Spicy Chicken Wings.
more...
7133 kcal
Exercise:
Yard Work (gardening) - 1 hour, Dance (fast step, aerobic) - 2 hours, Sitting - 4 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
Losing 3.8 kg a Week
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bigguy123's Weight History
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