Weigh In record (no journal entry) for 20 September 2015
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74.8 kg
Lost so far: 5.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2015:
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1914 kcal
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Fat: 38.60g | Prot: 187.15g | Carbs: 174.07g.
Breakfast: Tortillas de Maíz, Tio Baldo Tortilla de Harina, Isadora Frijoles Refritos Bayos, Kellogg's Barra de Trigo Rellena de Piña, Plátano. Lunch: Lala Crema Light, Ninguna Aguacate, Sanissimo Tostadas de Maíz Horneadas, Chile Serrano Verde, Cebollas, FUD Jamon de Pavo, San Rafael Jamon de Pierna Real, San Juan Milanesa Pulpa Negra, Manzanas Rojas Deliciosas. Dinner: Henz Aderezo Italiano, San Juan Milanesa Pulpa Negra. more...
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Gaining 3.5 kg a Week
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betolara's Weight History
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