Weigh In record (no journal entry) for 19 September 2015
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74.8 kg
Lost so far: 44.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2015:
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425 kcal
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Fat: 15.00g | Prot: 53.50g | Carbs: 25.00g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Kirkland Signature Extra Fancy Mixed Nuts. more...
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Losing 0.2 kg a Week
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Comments
Look how far you have come! Just amazing!
19 Sep 15 by member: Sugar Waffle
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Congrats on nearly 100 pounds lost!
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Chancelet's Weight History
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