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kiyomi28
Journal
19 Sep 15
kiyomi28's Journal, 19 Sep 15
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Weigh In record (no journal entry) for 19 September 2015
60.6 kg
Lost so far:
4.4 kg
.
Still to go:
5.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 September 2015:
1207 kcal
Fat: 34.76g | Prot: 49.72g | Carbs: 166.92g.
Lunch:
Knorr Sauce Carbonara, Panzani Tagliatelle.
Dinner:
Marque Repère Gressins Sésames, Petit Navire Thon au Naturel, St Môret St Môret, Baguette.
more...
1460 kcal
Exercise:
Resting - 13 hours and 30 minutes, Sleeping - 10 hours and 30 minutes.
more...
Losing 0.9 kg a Week
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kiyomi28's Weight History
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