Weigh In record (no journal entry) for 19 September 2015
|
92.5 kg
Lost so far: 5.3 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2015:
|
1768 kcal
|
Fat: 115.52g | Prot: 99.10g | Carbs: 84.41g.
Breakfast: 3 Corações Cappuccino Classic, Itambé Leite Integral, Sadia Mortadela Defumada, Queijo Mozzarella, Ovo, Queijo Parmesão (Ralado), Manteiga (com Sal). Lunch: Azeite de Oliva Extra-Virgem, Músculo Bovino, Brócolis, Tomates, Pepino (com Casca). Dinner: Nestlé Chocolate Meio Amargo Classic, Hershey's Chocolate Meio Amargo, Mangas. Snacks/Other: Danone Danoninho, Queijo Parmesão (Ralado), Ervilhas (Congelado), Manteiga (com Sal), Ovo Cozido. more...
|
Losing 0.2 kg a Week
|
 Comments
Tá devagar, mas ao menos voltei a emagrecer =)
19 Sep 15 by member: NiceFranco
|
Foco Nice ! Vamos em frente !
19 Sep 15 by member: Liciadav
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NiceFranco's Weight History
|