Weigh In record (no journal entry) for 19 September 2015
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70.4 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2015:
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2036 kcal
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Fat: 92.01g | Prot: 74.43g | Carbs: 238.48g.
Breakfast: Patatesli Yumurta, Tahin Pekmez, Torku Doğal Süt, Süzme Bal, Tam Buğday Ekmeği, Yeşil Zeytin, Kırmızı Domates. Dinner: Ayran, Tantuni. Snacks/Other: Sade Kek, Badem, Badem. more...
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1905 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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irfanbulut's Weight History
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