Weigh In record (no journal entry) for 18 September 2015
|
117 kg
Lost so far: 13 kg.
Still to go: 47 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2015:
|
1955 kcal
|
Fat: 90.90g | Prot: 90.51g | Carbs: 201.32g.
Breakfast: Cooked Tomato and Onion (Fat Added in Cooking), White Bread, Sugar, Rooibos. Lunch: Steers Burger Beef, Grated Cheddar Cheese, Tomato Sauce, Superior White Bread, Country Spread. Dinner: Boerewors, Fried Pork Chop, Superior White Bread, Country Spread, Tomato Sauce, Cooked Tomato and Onion (Fat Added in Cooking). Snacks/Other: Almonds, Raisins, Breakfast Blend 100% Fruit Juice. more...
|
|
3389 kcal
|
Exercise:
Walking (moderate) - 5/kph - 10 minutes, Desk Work - 8 hours, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|