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Fairbridge
Journal
18 Sep 15
Fairbridge's Journal, 18 Sep 15
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Weigh In record (no journal entry) for 18 September 2015
116 kg
Lost so far:
13 kg
.
Still to go:
16 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 September 2015:
1565 kcal
Fat: 56.96g | Prot: 230.28g | Carbs: 25.43g.
Breakfast:
Egg Yolk, Egg White.
Lunch:
Chicken Breast (Skin Not Eaten), Sweet Potato.
Dinner:
Beef Steak, Broccoli, Green Snap Beans, Chicken Breast (Skin Not Eaten).
Snacks/Other:
Evox Evox Amino Whey.
more...
3678 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 3.0 kg a Week
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Fairbridge's Weight History
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