Weigh In record (no journal entry) for 18 September 2015
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73 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2015:
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1443 kcal
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Fat: 54.67g | Prot: 113.37g | Carbs: 127.65g.
Breakfast: Банан, Lactoprot Протеин Lactomin 80, Простоквашино Молоко Отборное, Laime Сыр Сметанковый, Вареное Яйцо. Lunch: Яблоки, Болгарский Перец, Огурец (с Кожурой), Геркулес Овсяные Хлопья, Lactoprot Протеин Lactomin 80, Простоквашино Молоко Отборное. more...
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Gaining 5.6 kg a Week
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7thLegion's Weight History
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