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blkbear
Journal
17 Sep 15
blkbear's Journal, 17 Sep 15
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Weigh In record (no journal entry) for 17 September 2015
106.1 kg
Lost so far:
56.3 kg
.
Still to go:
26.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 September 2015:
720 kcal
Fat: 38.13g | Prot: 66.35g | Carbs: 19.03g.
Breakfast:
Farmland Naturally Applewood Smoked Bacon, Fried Egg without Fat.
Lunch:
Atkins Mocha Latte Shake.
Dinner:
Beef Chuck (Mock Tender Steak, Trimmed to 1/4" Fat), Birds Eye Broccoli Florets.
Snacks/Other:
Trident Sugarless Gum with Xylitol.
more...
2760 kcal
Exercise:
Standing - 21 minutes, Walking (slow) - 3/kph - 1 hour and 13 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours.
more...
Losing 6.4 kg a Week
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blkbear's Weight History
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