Robsown's Journal, 16 Sep 15

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Weigh In record (no journal entry) for 16 September 2015

83.7 kg Lost so far: 2.9 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 September 2015:

1324 kcal

Fat: 49.35g | Prot: 80.62g | Carbs: 100.68g. Breakfast: PnP Streaky Bacon, Fried Egg, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: White Rice, Lamb Curry. Snacks/Other: Naartjie, Castle Lite. more...

2140 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 9.1 kg a Week

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Robsown's Journal, 16 Sep 15

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Robsown's Weight History