Weigh In record (no journal entry) for 15 September 2015
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82.9 kg
Lost so far: 3.3 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2015:
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1120 kcal
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Fat: 29.07g | Prot: 118.90g | Carbs: 94.53g.
Breakfast: Criollitas Galletitas de Agua, Café con Leche Descremada. Lunch: Grido Helado de Agua, Milanesa de Pollo al Horno, Pechugas de Pollo (o Cocidas). Dinner: Ciudad del Lago Atun en Aceite y Agua, Ciudad del Lago Atun en Aceite y Agua, Ensalada de Lechuga con Huevo, Tomate y/o Zanahoria, Ensalada de Lechuga con Huevo, Tomate y/o Zanahoria. Snacks/Other: Baggio Light Naranja, Café con Leche Semi Descremada, Grisines, Grisines, Playadito Yerba Mate. more...
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2263 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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ValeCasasnovas's Weight History
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