Weigh In record (no journal entry) for 15 September 2015
|
127.0 kg
Lost so far: 20.4 kg.
Still to go: 63.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2015:
|
607 kcal
|
Fat: 45.24g | Prot: 38.47g | Carbs: 12.48g.
Breakfast: Pork Roast (Lean Only Eaten). Dinner: Ranch Salad Dressing, Grilled Chicken, Cheddar Cheese, Cherry Tomatoes, Lettuce. more...
|
|
3547 kcal
|
Exercise:
Cooking - 30 minutes, Standing - 1 hour, Housework - 1 hour, Driving - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 10 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mylilmaltese's Weight History
|