Weigh In record (no journal entry) for 15 September 2015
|
85.7 kg
Lost so far: 17.8 kg.
Still to go: 8.7 kg.
Diet followed: 100%.
|
View Diet Calendar, 15 September 2015:
|
2659 kcal
|
Fat: 96.96g | Prot: 152.66g | Carbs: 295.82g.
Breakfast: Lätta Halbfettmargarine, Aprikosenkonfitüre, REWE Vollkorntoast, Küchenmeister Weizenkleie, Champ Protein 90 Shake, Leinsamen, Ja! Milch 1,5% Fett, Ja! Haferflocken Zart. Lunch: Valess Blätterteig-Taschen, Zwiebeln, Ja! Roggenvollkornbrot, Äpfel, Vita D'or Rapsöl, Hähnchenleber, Banane. Dinner: Gut & Günstig Lachsschinken, Grünländer Mild & Nussig, Gurke (Geschält), Cocktailtomaten, Rote Paprika, Top Mare Räucherlachs, Aldi Roggenkrüstchen. Snacks/Other: Walnüsse, REWE Caramel Sandwich, Europäische Weintraubensorte. more...
|
|
2533 kcal
|
Exercise:
kraft - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
combatiente's Weight History
|