Weigh In record (no journal entry) for 15 September 2015
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61.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2015:
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1467 kcal
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Fat: 76.87g | Prot: 89.13g | Carbs: 103.02g.
Breakfast: Кофе с Молоком. Lunch: Солянка Сборная Мясная, Жареная или Запеченная Куриная Грудка, Овощное Рагу. Dinner: Бабкины Семечки Семечки, Пицца с Сыром (36 см, Тонкая Корочка). Snacks/Other: Данон Даниссимо Фантазия, Кофе с Молоком. more...
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1831 kcal
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Exercise:
Driving - 2 hours, Walking (slow) - 3/kph - 1 hour, Desk Work - 6 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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